BC Spot Prawn Ceviche

Haida Wild’s Spot Prawns are the largest species of shrimp found in Canada’s North Pacific waters. They are known for their sweet, delicate flavour and firm texture. This ceviche recipe is prepared by adding the prawns and/or fish raw and are “cooked” by the acids in the citrus fruits and vinegar. The salt then firms […]

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Clean Eating: A Sustainable Resolution

Clean Eating is not a diet, it’s simply a healthy lifestyle. It’s a way to commit to yourself, your health and your happiness. The New Year is a time of reflection, a time to recommit to goals and a time to slow down and take stock of what you are grateful for. Health resolutions are […]

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Miso Glazed Sablefish

The fourth recipe in our Fraiche Nutrition series of quick and delicious ways to prepare seafood is a Miso Glazed Sablefish. Sablefish is firm with a rich flavour and delicate texture, which makes it incredibly versatile when it comes to cooking.  It’s actually nicknamed ‘butterfish’ for this reason, as it literally melts in your mouth when prepared correctly. […]

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Razor Clam Lemon Capellini

Razor Clam Lemon Capellini is the third instalment in the Fraiche Nutrition series of quick and delicious ways to prepare seafood by Dietitian, Tori Wesszer. Razor clams are fine and delicate, known for their sweet tender meat.  Haida Wild does all of the hard work for you, packaging the shelled clam meat in vacuum sealed packages that are super quick to […]

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